February 3, 2023

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Biking helped USA Paralympian Freddie De Los Santos with PTSD, and now he sees his incapacity as a blessing

6 min read

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Editor’s be aware: The next story contains mentions of suicidal ideas. In case you or anybody is scuffling with suicidal ideas, the Nationwide Suicide Prevention Lifeline is 1-800-273-8255 and the Veterans Disaster Line is 1-800-273-8255 (press 1), and you’ll textual content HELLO to 741741 to succeed in the Disaster Textual content Line. 

When somebody first instructed doing a marathon to Freddie De Los Santos, he thought they have been making enjoyable of him.

De Los Santos, now 51, was being handled at a army hospital following a rocket assault whereas he was serving in Afghanistan in 2009. On account of his accidents, surgeons needed to amputate his proper leg above the knee.

What De Los Santos didn’t know on the time was they have been critical and that he might do it with a handcycle. It was the beginning of a brand new journey from the Dominican Republic-born rider that will lead him to grow to be a part of Group USA’s Paralympic squad in Tokyo.

“I signed as much as do the marathon with a handcycle and it took me like three hours,” De Los Santos informed VeloNews from the Group USA resort in Japan. “After the marathon, I couldn’t transfer for 2 weeks and I used to be like, I’ll by no means try this once more. However guess what occurred? The following 12 months I signed up for the Boston Marathon and that’s once I realized, wow, I simply did a marathon and that’s fairly spectacular.”

After that first race, De Los Santos had caught the biking bug and he took half in a number of occasions organized for service members. He additionally began driving socially and was ultimately persuaded to compete in a rising variety of occasions.

“I used to be getting quicker and so I began doing like nationwide and native races. And it began to be a part of my rehab after which it grew to become a ardour. After which that keenness grew to become a lifestyle. That journey, that keenness turned out to be knowledgeable profession. It’s bizarre,” he laughed.

In addition to serving to him bodily get better, taking on biking has aided De Los Santos mentally as effectively. Being “blown up” in Afghanistan and dropping a limb has had a long-lasting impression on him, as has the lack of a number of of his mates and comrades throughout fight excursions in Afghanistan and Iraq.

When he returned to America for therapy following the incident, he needed to take care of a whole lot of ache and trauma. Biking has been a method of processing that and turning into an energetic member of his group in Hopewell Junction, New York.

It has additionally allowed him to see his incapacity not as a limitation however as one thing good.

“Biking has grow to be my coping mechanism to take care of my nervousness, my PTSD. So, that sense, it has given me a brand new lifestyle,” De Los Santos mentioned. “It has been essentially the most rewarding expertise to have the ability to compete at this degree, regardless of my incapacity.

“Once I received wounded, I used to be very suicidal. I used to be in a hospital for 2 years and I just about needed to learn to discuss, stroll, and acquire self-confidence. So, I had a whole lot of considerations as a result of I remoted myself from all people, I used to be very aggressive. I used to be taking a whole lot of medicine.

“Twelve years in the past, I used to be going by the worst time of my life and now I can say that my incapacity has been a blessing. It sounds humorous, however to me, it has been a blessing as a result of I’ve a distinct perspective about life. I’m nearer to God, I’ve a greater relationship with my household, and I’m in the perfect form of my life. Biking has helped me to include myself in society in very constructive methods, socially, mentally, and bodily.”

Changing into an artist and going for gold

Freddie De Los Santos competing at the Invictus Games in 2014
Freddie De Los Santos competing on the Invictus Video games in 2014 (Picture: Jordan Mansfield/Getty Photos for Invictus Video games)

Biking will not be the one exercise that De Los Santos has used to maneuver on from essentially the most troublesome interval of his life. Throughout his restoration, he additionally picked up portray and pictures after somebody from the Veterans Affiliation instructed he participate in artwork remedy.

De Los Santos has at all times had an inventive aspect as he skilled and labored as a graphic designer earlier than becoming a member of the army, however he didn’t need to do it. He needed to be satisfied to take a category nevertheless it has grow to be one other ardour of his and he has used it as a method of exhibiting his family and friends a number of the emotions he has struggled to say out loud.

“One way or the other they satisfied me as a result of I didn’t need to go,” De Los Santos informed VeloNews. “I used to be very suicidal, and I tried suicide a number of instances, so the artwork remedy was going to be good for me.

“I didn’t need to inform my household what I used to be going by. I felt like I’ve a demon within me and I couldn’t do away with that demon and I couldn’t discuss to my household and my youngsters and my group. I wished them to know, however I used to be afraid to allow them to know, verbally. So, my portray grew to become a method for me to precise myself. The extra I used to be portray, the higher I used to be feeling.

“I used to be capable of put all my nightmares, my perception, my frustration, every thing I went by once I was in Iraq and Afghanistan.”

As time has moved on, De Los Santos’ work have modified of their content material. There may be nonetheless some ache, however different themes are growing. By way of it, his household has been capable of perceive what he has been feeling, too.

De Los Santos’ household is a giant a part of his life and has performed a giant function in his new profession as knowledgeable athlete.

“They’re so excited,” De Los Santos mentioned. “My spouse is my largest coach. My son is 22, my daughter is 26 and they’re so pleased with me. They are saying “dad, you’re superb”. I don’t see myself like that, however they’re at all times pampering me. They’re at all times combating to take me to the airport, additionally they look out for me. My son works at a motorbike store, the place they repair my bike. So, he’s at all times on prime of my gear, ensuring every thing’s good.”

The Tokyo Video games are De Los Santos’ second Paralympics after he made his debut on the Rio Paralympics in 2016.

In Brazil, he took fourth within the street race and seventh within the time trial within the H5 class, however he has gained much more expertise since then and he desires much more this time round. He shall be racing the identical occasions in Tokyo on Tuesday and Wednesday subsequent week.

“My purpose is to win gold. I’ve been coaching actually arduous for these races arising,” he mentioned. “My self-confidence is fairly excessive, and my gear has been upgraded. Bodily, mentally, I really feel unimaginable.

“Since Rio, I grew to become extra tactically higher by way of racing, I dropped like 25 kilos. So I’m fitter. I had so many World Cups, so I’ve a whole lot of expertise.”

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